Tag Archives: crossfit

Crossfit Update

I started Cross­Fit just over 4 months ago with one of the hard­est work­outs in a laun­dry list of hard work­outs. I was attracted to Cross­Fit because of its focus on func­tional, wide-ranging exer­cises as well as the empha­sis on self-reliance and respon­si­bil­ity. I also like that it aver­ages about 20 min­utes per day, much …

January 3, 2009 – 5:22 pm | By Scotch Drinker | Posted in Exercise | Tagged | Comments (0)

Crossfit Update

So I’ve been doing Cross­fit for 2 weeks now and I can safely say that while my body hates it, my mind loves it. It’s bru­tally hard phys­i­cally at times and it really empha­sizes a breadth of train­ing ver­sus spe­cial­iza­tion. I’m look­ing for­ward to each day’s work­out in a way I haven’t in quite awhile. …

September 7, 2008 – 9:39 pm | By Scotch Drinker | Posted in Exercise | Tagged , | Comments (0)

Crossfit Training (or How I Learned To Stop Worrying and Enjoy Pain)

I ran across Cross­fit Train­ing last week after see­ing a link on Instapun­dit and I started to look into what it was about. The vari­ety of exer­cises, the empha­sis on free weights and inten­sity of the train­ing all appealed to me so I thought I’d give it a try. This morn­ing marked my first work­out …

August 25, 2008 – 2:09 pm | By Scotch Drinker | Posted in Exercise | Tagged | Comments (1)