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	<title>An Experiment in Scotch &#187; Exercise</title>
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	<description>&#34;I write to discover what I believe.&#34; Michael Lopp on Twitter</description>
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		<title>Crossfit Update</title>
		<link>http://www.anexperimentinscotch.com/2009/01/crossfit-update-2/</link>
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		<pubDate>Sat, 03 Jan 2009 22:22:50 +0000</pubDate>
		<dc:creator>Scotch Drinker</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<description><![CDATA[I started CrossFit just over 4 months ago with one of the hardest workouts in a laundry list of hard workouts. I was attracted to CrossFit because of its focus on functional, wide-ranging exercises as well as the emphasis on self-reliance and responsibility. I also like that it averages about 20 minutes per day, much [...]]]></description>
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		<title>Crossfit Update</title>
		<link>http://www.anexperimentinscotch.com/2008/09/crossfit-update/</link>
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		<pubDate>Mon, 08 Sep 2008 02:39:56 +0000</pubDate>
		<dc:creator>Scotch Drinker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[crossfit]]></category>
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		<guid isPermaLink="false">http://www.anexperimentinscotch.com/?p=491</guid>
		<description><![CDATA[So I’ve been doing Crossfit for 2 weeks now and I can safely say that while my body hates it, my mind loves it. It’s brutally hard physically at times and it really emphasizes a breadth of training versus specialization. I’m looking forward to each day’s workout in a way I haven’t in quite awhile. [...]]]></description>
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		<title>Crossfit Training (or How I Learned To Stop Worrying and Enjoy Pain)</title>
		<link>http://www.anexperimentinscotch.com/2008/08/crossfit-training-or-how-i-learned-to-stop-worrying-and-enjoy-pain/</link>
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		<pubDate>Mon, 25 Aug 2008 19:09:02 +0000</pubDate>
		<dc:creator>Scotch Drinker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[crossfit]]></category>

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		<description><![CDATA[I ran across Crossfit Training last week after seeing a link on Instapundit and I started to look into what it was about. The variety of exercises, the emphasis on free weights and intensity of the training all appealed to me so I thought I’d give it a try. This morning marked my first workout [...]]]></description>
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