Category Archives: Exercise

Crossfit Update

I started CrossFit just over 4 months ago with one of the hardest workouts in a laundry list of hard workouts. I was attracted to CrossFit because of its focus on functional, wide-ranging exercises as well as the emphasis on self-reliance and responsibility. I also like that it averages about 20 minutes per day, much …

January 3, 2009 – 5:22 pm | By Scotch Drinker | Posted in Exercise | Tagged | Comments (0)

Crossfit Update

So I’ve been doing Crossfit for 2 weeks now and I can safely say that while my body hates it, my mind loves it. It’s brutally hard physically at times and it really emphasizes a breadth of training versus specialization. I’m looking forward to each day’s workout in a way I haven’t in quite awhile. …

September 7, 2008 – 9:39 pm | By Scotch Drinker | Posted in Exercise | Tagged , | Comments (0)

Crossfit Training (or How I Learned To Stop Worrying and Enjoy Pain)

I ran across Crossfit Training last week after seeing a link on Instapundit and I started to look into what it was about. The variety of exercises, the emphasis on free weights and intensity of the training all appealed to me so I thought I’d give it a try. This morning marked my first workout …

August 25, 2008 – 2:09 pm | By Scotch Drinker | Posted in Exercise | Tagged | Comments (1)