An Experiment in Scotch

Recently, Greg Glass­man, co-founder along with his wife of the Cross­Fit method­ol­ogy, gave a pre­sen­ta­tion at the National War Col­lege on Cross­Fit. It’s in three parts but all are free from Cross­Fit Jour­nal and if you’re curi­ous about Cross­Fit or how it can help you become faster, stronger and health­ier, I sug­gest check­ing it out. He’s a phe­nom­e­nal speaker and he obvi­ously explains Cross­Fit well. He talks about why Cross­Fit works, why it’s impor­tant for today’s mil­i­tary and both the ben­e­fits and dan­gers of CrossFit.